This is a guided visit with your Spirit Guide, a part of you that has deep wisdom.  Have paper and pen available.

Get a clear idea who your Spirit Guide is – perhaps an Elder Self, a Good Grandfather, a Good King, a Shaman, a spiritual being, or a spirit animal.  What kind of Spirit Guide, a trusted source of wisdom, could you imagine coming to you?  What are the qualities of this being?

Get clear on whatever question or questions you want to ask your Guide.  Just ask one or two questions.  Ask open-ended questions rather than those that would give you a “yes” or “no” response.  You might also want to ask for a blessing from your Guide.


When you’re finished with the visualization, write down everything your Guide said or did.